As I mentioned last week, the goal is to be able to do 20 juggles with the feet only (preferably alternating feet) by our first game. Here is the video tutorial:
Please have your daughter watch this video at least once a week until she has the technique down.
We worked on these drills in training this week. Please watch the following segment of this video:
This should be done a minimum for two minutes, as many times as possible, rest for 30 seconds, then two more minutes, etc. for the total of ten minutes.
Strength training doesn’t need to be done every day. Three times per week should be sufficient.
Squats – 3 sets of 30 seconds each, 30 second rest in between
Lunge Jumps – 2 sets of 30 seconds each, 1 minute rest in between
Squat Jumps – 2 sets of 30 seconds each, 1 minute rest in between
Here is a video that shows the technique for each of these. Please only watch the video for the technique, not for the workout itself (he calls lunge jumps split jumps):
PLEASE MAKE SURE TO LOG YOUR TIME!!!