Continue to work on juggling for at least ten minutes per day. You must improve on your consecutive number of juggles by at least one this week over last week. Hopefully you are able to increase by more than that. You should watch the video tutorial again from last week’s homework to refresh your memory on the technique. Remember the goal is 20 consecutive juggles with the feet without the ball hitting the ground.
There isn’t any formal homework for the roll-overs, but just do them for a couple of minutes to keep them fresh on your mind. Work on areas where you are weaker.
Watch this video to refresh your memory from training on Saturday:
Do 50 reps with each foot, then take a 30-second break, then 50 more with each foot, then a 30-second break, then 50 more with each foot for a total of 300 reps.
Touch-Touch Cone Drill
This is the drill we’ve been doing in training for the last few sessions. Here’s the video:
If you don’t have cones, you can use some rocks or whatever, anything you want to use for markers. You should have 10 markers. Go through the cones, then speed dribble back to the first cone and go through again for five reps. Take a 1 min break and repeat this five times, for a total of 25 times through the cones. Try to increase your speed as you go through.
We will do the same strength regimen as last week. Go to last week’s homework to review. Try to go faster and do more reps in the same time than you did last week.
If you have any questions, please feel free to email me at shanestone[at]comcast[dot]net. Don’t forget to email your practice time to Justin at admin[at]northernpeaks[dot]com. Send your time every day!